When it comes to weeknight meals, finding something quick, delicious, and light on calories can feel like a challenge. This low calorie burger recipe brings all the flavors of a classic burger to your plate with a healthier twist. Perfect for satisfying those cravings without compromising your goals, this recipe uses quality ingredients and simple preparation steps for a mouthwatering meal.
Ingredients You'll Need
This recipe uses wholesome ingredients, perfectly portioned for a balance of flavor and nutrition.
For the Patty:
1. Ground beef (90/10 lean) - 125 g
2. Salt - A pinch for seasoning
For the Toppings:
1. American cheese - 1 slice for a creamy finish
2. Hamburger bun - Soft and golden, perfect for holding it all together
3. Ketchup - A dollop for sweetness
4. Dijon mustard - Adds a tangy kick
5. Diced red onions - For a bit of crunch and zest
6. Pickles (sliced) - Tangy and flavorful
7. Shredded lettuce - Crispy and fresh
How to Make the Best Low-Calorie Burger
1. Sear and Smash the Patty
Freepik | ASphotofamily | Heat up the pan, roll a beef ball, sprinkle some salt, and press it flat for a crispy crust.
Start by heating a griddle or pan on high. Roll the ground beef into a ball, place it on the hot surface, and sprinkle a pinch of salt on top. Using a spatula, press the patty flat against the griddle to create a crispy, seared crust.
Let it cook until the bottom is browned and slightly crispy. Flip the patty, place a slice of cheese on top, and cook until the other side is golden and the cheese begins to melt.
2. Assemble Your Burger
Take your bun and evenly spread a mix of ketchup and Dijon mustard on both sides. Layer on the diced onions, sliced pickles, and shredded lettuce for crunch and flavor. Finally, place the hot, cheesy patty on the bun and close it up. Serve warm and enjoy every bite of this satisfying low calorie burger recipe.
Pro Tips for a Lighter Burger
1. Choose Lean Meat - Opt for ground beef with 90% lean content to reduce calories while keeping the patty juicy.
2. Limit the Condiments - Use minimal ketchup and mustard to control sugar and sodium levels.
3. Add More Veggies - Increase the lettuce and onions for extra crunch and nutrients without adding calories.
4. Skip the Butter - Toast your buns on a dry pan instead of buttering them for a healthier option.
Nutritional Information
Freepik | stockking | This low-calorie recipe satisfies your burger cravings without sacrificing nutrition.
Curious about what’s on your plate? Here’s an approximate breakdown of the nutritional content for this burger:
Calories - Around 400-450 (varies with bun choice)
Protein - 25-30g
Fat - 15-20g
Carbohydrates - 30-40g
Why This Recipe Works
This recipe is all about simplicity and flavor. By focusing on fresh, wholesome ingredients and skipping unnecessary additives, it delivers a satisfying meal that doesn’t weigh you down. The combination of crispy beef, creamy cheese, and tangy toppings makes it a standout choice for a quick, healthy dinner.
Whether you’re looking for a family-friendly meal or a solo indulgence, this low calorie burger recipe strikes the perfect balance between indulgence and nutrition. Try it tonight and see how easy it is to enjoy a lighter take on a classic favorite!
